Think before you eat, because what you eat, you turn in that.

Generally, even if we take a good diet, it is still insufficient for our body. The food we eat is not able to provide adequate nutrition to our body, as a result, our body lacks many essential elements, such as protein, vitamins, minerals, fat, and carbohydrates etc. Due to which even the most essential functions of the body may not work properly, and we could often fall prey to various types of diseases due to physical and mental weakness. Then neither our body nor the brain works properly. And such persons may have to face many physical and mental problems as well as many failures in their life.

Understanding that food is medicine, our ancestors included various types of fruits, vegetables, seeds, grains, and pulses, found in nature, in their diet. Whatever we eat has a direct impact on our health. So, if we want to live a healthy and disease-free life, then we must take very good care of which food items we include in our diet. Cereals are an important part of our diet, in which wheat has got a special place. Roti is made from wheat flour and wheat flour is used to make roti in almost every Indian kitchen. Roti not only satisfies our hunger but also takes care of our health. We Indians prefer to eat wheat flour roti in our diet. Wheat flour is tasty to eat, so most people eat roti made from this flour. But wheat flour has very less nutrients compared to other grains. Therefore, if some other grains, pulses, and seeds are mixed in wheat flour, then its nutritional value increases a lot and it also benefits health in many ways. Therefore, if you want to stay healthy, then do not use only wheat flour to make roti but use such flour or food which keeps you healthy and fit by giving complete nutrition to your body.

Vilak Super Food – Poshak is one on the healthiest food on the earth, which is made by 23 types of Grains, Pulses and Seeds. So super food is a very good and natural food to fulfill all the essential elements for the body. When you include Vilak Super Food in your diet, it provides you with all the essential elements that are necessary for all the essential functions of your body to run smoothly.