It’s tempting to think of a super Aata because of its many potential health benefits. But keep in mind there is no such super food, which makes you fit and healthy in just some days or in a period of time or guarantees improved health. What matters is consistently making great dietary choices as part of an overall healthy lifestyle. Below are the key ingredients of Vilak Super Aata with their possibly benefits:
Sorghum (Jwar) :
Sorghum is rich in a variety of nutrients, including B vitamins, which play an essential role in metabolism, nerve cell development, and healthy hair and skin. It’s also a rich source of magnesium, a mineral that’s important for bone formation, heart health, and over 600 biochemical reactions in your body, such as energy production and protein metabolism. In addition, sorghum is high in antioxidants like flavonoids, phenolic acids, and tannins. Eating a diet rich in these antioxidants can lower oxidative stress and inflammation in your body.
Sorghum boasts an impressive nutrient profile. It’s a significant source of many vitamins and minerals, fiber, and protein, all of which contribute to good health. Sorghum is a nutrient-rich cereal grain. It’s low in fat, but high in protein, fiber, B vitamins, and micronutrients.
Rice (Chawal) :
Rice is a rich source of carbohydrates, the body’s main fuel source. Carbohydrates can keep you energized and satisfied and are important for fueling exercise. It is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.
Maize (Makka) :
Maize has high amounts of vitamin B constituents, thiamine and niacin, which is good for facilitating growth. Thiamine helps your body improve nerve health and cognitive functions while niacin can prevent a series of problems like dementia and dermatitis. Prevents from Cancer and anemia and protect your heart also.
Barley (Jau) :
Barley has been found to be a kidney-friendly and diabetes-friendly food. It can help control diabetes and kidney damages so as to help reduce high Creatinine levels to a certain degree. Barley’s potassium, folate, iron, and vitamin B-6 content, together with its lack of cholesterol, all support cardiovascular functions. Barley’s high fiber content helps food move through your gut and promotes a good balance of gut bacteria, both of which play important roles in digestion.
Oat (Jayi) :
As a great source of whole grains, oats contain a heart-protective starch called beta-glucan that can help lower high cholesterol and potentially help reduce the risk of certain cancers. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria, and increases feelings of fullness. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits. Oats may lower the risk of heart disease by reducing both total and LDL (bad) cholesterol, as well as by protecting LDL from oxidation.
Millet (Bajra) :
Millets are starchy, protein-rich grains. They provide plenty of phosphorus and magnesium — and finger millet packs more calcium than any other cereal. Millets are gluten-free grains that are rich in antioxidants, soluble fiber, and protein. In particular, they may lower cholesterol and blood sugar levels. Millet is rich in niacin, which helps your body manage more than 400 enzyme reactions. Niacin is also important for healthy skin and organ function. Millet is rich in potassium—a mineral that supports healthy kidney and heart function. Potassium also plays a role in nerve signal transmission, which is how your brain and muscles communicate.
Gram (Chana) :
Grams contain a moderate number of calories and several vitamins and minerals. They’re also a good source of fiber and protein. Grams are an excellent source of protein, which may aid weight management and boost bone health. This legume is a great choice for people who don’t eat animal products. Its fiber and protein content, plus their relatively low-calorie density, may help you maintain a healthy weight. Grams have a low GI and are a great source of fiber and protein — all properties that support healthy blood sugar management.
Pea (Matar) :
Peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein. Peas have a low glycemic index and are rich in fiber and protein, all of which are important factors for blood sugar control. They are rich in fiber, which benefits digestion by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy. May prevent from cancer, heart disease and diabetes.
Soy Bean (Soyabean) :
Along with having a high protein content, soybeans are also rich in saturated fats, fiber, antioxidants, Omega-3 fatty acids, and phytoestrogens, among other essential nutrients required by the body. They are a rich source of vitamins E and B, calcium, iron, fiber, zinc, unsaturated fatty acids, and isoflavones. Soybeans are a very rich source of plant-based protein and fat. What’s more, their high fiber content is good for your gut health. Soybeans are a rich source of various bioactive plant compounds, including isoflavones, saponins, and phytic acid. Isoflavones in particular mimic estrogen and are responsible for many of soybeans’ health effects.
Buckwhat (Kuttu) :
Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Contains all the 8 essential amino acids that our body needs as the building blocks of our cells, and for its main vital functions. Its proteins have a high biological value, which means that the protein can be easily absorbed and assimilated into our own bodies. Compared to real grains, buckwheat contains a lot of lysine, an amino acid very important for the health of the skin, tissues and our immune system. It is one of the components of collagen and keratin! Is rich in fiber, which promotes intestinal regularity and stimulates the health of intestinal bacterial flora.
Horse Gram (Kulthi Daal) :
The US National Academy of Sciences has identified this legume as a promising food source for the future. It is a super food. Researchers from the Indian Institute of Chemical Technology have revealed that raw, unprocessed horse gram seeds have the ability to lowers blood sugar spikes post meal by slowing down gastric emptying time and reducing insulin resistance, thus making it a diabetic-friendly food. As per the traditional manuscripts, horse gram has the power to heal any health issue you name it such as asthma, bronchitis, leukoderma, urinary discharge, kidney stones and heart ailments. May help treat menstrual disorders, leukorrhea, urinary discharges , improve sperm count, Protects liver function and break down kidney stones.
Flax Seed (Alsi) :
Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper. Impulsive rich in ALA, a type of omega-3 fatty acid that may offer numerous benefits for heart health and have been shown to have heart-healthy effects. Flaxseed contains both the soluble and insoluble types of Fiber. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. With so much fiber packed into each tiny seed, flaxseed may help promote regular bowel movements and improve digestive health. Flaxseed’s high fiber content may help lower cholesterol levels and improve heart health.
Finger Millet (Ragi) :
Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. Because of its high nutritional content ragi flour is recommended as a weaning food. Finger millet is a very good source of natural Iron and its consumption helps in recovery of Anemia and also helps in relaxing body naturally. It is beneficial in conditions of anxiety, depression and insomnia. It is also useful for migraines. Finger millet has been found to act against a number of bacteria including Bacillus cereus, which causes food poisoning, Salmonella sp., which causes a typhoid-like fever, and Staphylococcus aureus, one of the primary causes of skin and soft tissue infections such as abscesses, furuncles, and cellulitis.
Cowpea (Lobhiya) :
Cow peas are high in protein and fiber, along with micronutrients such as folate, copper, and thiamine. Regular consumption of cowpeas reduces LDL and total cholesterol levels and improves blood circulation and heart health. Cowpeas have a low glycemic index, thus reducing sudden spikes of blood sugar levels after eating. It may have the potential to manage fungal and viral infections, the anticancer properties and laxative (promote bowel movement) properties. It may help increase weight loss, improve digestive health, and support better heart health.
Water Chestnut (Singhada) :
Water chestnuts contain several antioxidants that may reduce your risk of many chronic diseases and conditions. The potassium in water chestnuts may reduce your risk of stroke and high blood pressure, which are both linked to heart disease. Water chestnuts are high in antioxidants and anti-inflammatory compounds. These compounds aid in correcting digestive issues, anemia, and fatigue. Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. Water chestnuts are a great source of the antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate. These antioxidants can help the body combat oxidative stress, which is linked to many chronic diseases.
Quinoa (Quinoa) :
Quinoa, unlike many other grains, is a complete protein, which means it contains all the essential amino acids. It is also an excellent Source of lysine. This is an essential amino acid. Lysine is vital for the synthesis of proteins and deficiency can cause a range of medical issues, as lysine plays a role in processes such as growth and development. According to the Academy of Nutrition and Dietetics, consuming enough fiber can help reduce the risk of several health conditions, including constipation, high cholesterol, high blood pressure, and diverticulosis. It’s loaded with many important nutrients, including fiber, protein, folate, and magnesium. Quinoa contains flavonoids, including quercetin and kaempferol, which have powerful antioxidant and anti-inflammatory effects in the body. Quinoa is naturally gluten-free. Using it in place of highly processed gluten-free foods can increase the nutrient value of your diet when you’re avoiding gluten.
Foxtail Millet (Kangni) :
Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol, and fasting glucose in Type-2 diabetes patients. Foxtail Millet may help for Proper functioning of the nervous system, Protects Bone health and muscle health, Good for Cardiac Health, Regulates blood sugar level, Lowering Blood Cholesterol, Good digestion , weight loss and improved Immunity. Foxtail millet is significant in amino acids such as lecithin and methionine, which lowers cholesterol by detaching excess fat in the liver. Threonine precludes fatty liver, reducing bad cholesterol yet further.
Hemp Seed (San Ke Beez) :
Hemp seeds are particularly rich in omega-3 and omega-6 fatty acids. Both of these fats are known for improving heart health by reducing cholesterol, blood pressure, and triglycerides. Hemp seeds have antioxidant effects and may reduce symptoms of numerous ailments, improving the health of the heart, skin, and joints. Hemp seeds are especially rich in an amino acid called arginine, which has benefits for heart health. Hemp Seeds come up with richest source of complete proteins, essential fats, vitamins, and enzymes. Hemp seeds are one of the best of nature’s super foods for supporting optimal health and well-being. are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
Pumpkin Seed (Kaddu Ke Beez) :
Pumpkin seeds are a potent source of many nutrients, offering high levels of essential vitamins, calories and minerals in a small serving. Pumpkin seeds are rich in many antioxidants, which protect our cells from disease-causing damage and reduce inflammation in our bodies. They’re also a great source of dietary fiber, which can enhance this effect. Studies show that pumpkin seeds’ anti-inflammatory abilities can help maintain good function in the liver, bladder, bowel, and joints. Pumpkin seeds contain a type of serotonin amino acid – tryptophan- that relieves anxiety and promotes a good mood. It also promotes healthy sleep and therefore, avoids depression. Not only that, they contain Glutamate – a neurochemical that reduces neurotic states and nerves irritability. Pumpkin seeds benefits include improved mental health.
Sunflower Seed (Surajmukhi Ke Beez) :
Studies found that including sunflower seed is linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help prevent chronic diseases. Sunflower seeds are loaded with vitamins like Thiamine, Riboflavin, Niacin, Pantothenic acid, Folate, Choline, vitamin B6, vitamin C and vitamin E. They contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc. Sunflower seeds when consumed, also provide us with plant compounds like flavonoids and phenolic acids that are strong antioxidants.
Chia Seed (Chia Ke Beez) :
As noted by Harvard Health, chia seeds are a complete protein and contain all nine essential amino acids that cannot be made by the body. Chia seeds are full of nutrients, including Omega-3 fatty acids, vitamins, minerals, iron, calcium, and antioxidants. Calcium and magnesium help maintain healthy bones while zinc is essential for cell division and growth. It is also an essential element needed to support the body’s immune system. Chia seeds may reduce the risk of heart disease, likely due to the fiber and ALA they contain. Chia seeds may improve blood sugar levels, reducing your risk of metabolic syndrome and type 2 diabetes, can help to fight inflammation in the body, Healthier Weight Management.
Brown Mustard Seed (Rai) :
Mustard’s seeds contain copious amounts of vitamins A, C, and K, which are crucial for fighting chronic diseases, better vision and eye health, and blood clotting mechanisms. Mustard seeds are rich in fibers, selenium, manganese, and magnesium, which boost our immunity, maintain various bodily mechanisms and are crucial for bone health. Mustard seeds may contain bioactive compounds like sterols, glycosylates, and isothiocyanates. Several studies have shown that mustard seeds are very beneficial to human as they may help to reduce inflammation, reduce pain, reduce swelling, act against cancer, act against ulcers and may be used as an antiseptic, as an antibacterial agent. Also, may use against digestive disorder and can be helpful against psoriasis.
Hedge Mustard (Khubkala) :
Medicinally, hedge mustard is good for the treatment of sore throats, coughs, voice loss, laryngitis and inflammation of the airways. It has properties that stimulate the gastric juices and also good for helping combat many digestive problems. In France hedge mustard was thought to be able to give people the voice of an angel, it is known as ‘singers plant’ and was used widely as a gargle by singers, actors and actresses, politicians and poets.
